Events

August Moments to Nourish

August Moments to Nourish

16th August ~  join us for a short meditation

In this offering by Terra Canova our Network Relations Manager, she speaks about building our inner strength. How we can work with our emotions when challenges come up without being lost in them. It briefly introduces muscle relaxation techniques and touches on journaling as tools to help you navigate and transform emotions so that you can be informed rather than overwhelmed by them.

To hear and read this meditation, please go to our Moments to Nourish page here.