Everyday Tools

Enjoy our six minute meditations to swiftly change your state, and journal prompts to anchor the shift in your being.

Give yourself the time to stop, listen and see what surfaces when you let the river of your words flow without editing…

 

Monday: Choosing Presence



Journal Prompt:
When I accept myself I...

Tuesday: Following Pleasure




Journal Prompt:
My pleasure knows...

Wednesday: Blossoming Confidence


Journal Prompt:
When I embrace my fullness I...

Thursday: Invoking Freedom


Journal Prompt:
When I set myself free I...

Friday: Celebrating Self


Journal Prompt:
When I honour all that I am I...

Saturday: Opening To Receive

 


Journal Prompt:
When I trust life I...

Sunday: Letting Go

 


Journal Prompt:
When I let it all go I...

Bonus: Paradigm Process