The world moves fast—emails, deadlines, notifications—it’s no wonder we often feel overwhelmed. But there’s something that quietly waits for us beyond the screens and schedules: Nature. And science confirms what we already know deep down—spending time outdoors is one of the most powerful ways to support our wellbeing.
Whether it’s walking barefoot on damp earth, sitting under an old oak tree, or simply watching the clouds shift across the sky, these simple moments of connection can have a profound impact on our health.
The Science of Nature & Wellbeing
While it may be tempting, you don’t need to disappear into the wilderness to feel the benefits. Research shows that just 120 minutes a week—less than 20 minutes a day—spent in Nature leads to significantly better health and wellbeing (White et al., 2019). And these benefits stack up whether you take one long walk or break it into smaller moments throughout the week.
Here’s what the science says:
Nature reduces stress. Time in green spaces lowers cortisol (the stress hormone) and can even reduce blood pressure (Twohig-Bennett & Jones, 2018).
It supports mental health. Being in Nature calms anxious, repetitive thoughts and increases activity in the brain’s prefrontal cortex—the area linked to positive emotions (Bratman et al., 2015).
It strengthens the immune system. Trees release phytoncides, natural oils that boost white blood cell production, helping us fight infections (Li, 2010).
It deepens our sense of belonging. People who spend time outdoors tend to feel more connected—to their communities, to the planet, and to something bigger than themselves (Richardson et al., 2020).
So how can we invite more Nature into our lives?
Ways to Deepen Your Connection with Nature
Nature as Therapy
Eco-therapy isn’t just a trend—it’s a time-tested way to support mental and emotional health. Whether it’s walking in a forest (Shinrin-yoku, or “forest bathing”), gardening, or simply resting under a tree, Nature has been shown to reduce anxiety, depression, and even PTSD symptoms. (Learn More: TreeSisters Guide to Forest Bathing)
Barefoot Grounding (Earthing)
Walking barefoot on grass, soil, or sand allows the body to absorb electrons from the earth, which may help reduce inflammation, improve sleep, and boost energy levels (Chevalier et al., 2012). (Read More: Ways to Ground in Nature Blog)
Nature Writing & Poetry
Many of the world’s most beautiful poems and stories are rooted in the natural world. Journaling, poetry, or even just jotting down observations about the shifting seasons can help process emotions, spark creativity, and deepen our connection to the land.
Mindful Nature Photography
Instead of snapping quick photos for social media, try slowing down—notice the way light filters through leaves, the textures of bark, the quiet details often overlooked. Studies show that mindful observation lowers stress and increases appreciation for the world around us (Kabat-Zinn, 2003).
The Sounds of Nature
Birdsong, rustling leaves, ocean waves—listening to Nature’s soundtrack can lower stress and improve focus. Try sound mapping: close your eyes, tune in, and mentally map the different layers of sound around you.
Stargazing & Cloud Watching
Looking up at the vastness of the sky shifts perspective. Research shows that moments of awe—whether gazing at the stars, witnessing a sunrise, or watching a murmuration of starlings—can increase feelings of gratitude and generosity (Stellar et al., 2015).
Tree Listening
Trees communicate through underground fungal networks, exchanging nutrients and signals—a system sometimes called the "Wood Wide Web" (Simard, 1997). Spending time with trees—whether through touch, observation, or simply sitting quietly in their presence—can be profoundly grounding. (Read More: How to Start Communicating with Trees Blog)
Nature Yoga & Meditation
Practising yoga or meditation outdoors enhances relaxation and focus, bringing a deeper connection to the natural world. Even something as simple as closing your eyes and tuning into the rhythm of the wind can be a powerful practice.
Tea & Nature Rituals
Many cultures have tea ceremonies that honour the land. Imagine sitting in a quiet forest, sipping warm herbal tea made from locally foraged plants, and simply being present.
Bringing Nature Indoors
For those who can’t always step outside, bringing Nature in makes a difference. Houseplants improve air quality and boost mood (NASA Clean Air Study, 1989). Decorating with natural materials—leaves, flowers, driftwood—can infuse spaces with the energy of the outdoors.
Nature Activities for Kids
Fostering a love for Nature in children is one of the greatest gifts we can offer. Simple activities like den building, skipping stones, leaf pressing, or just letting them dig in the dirt can nurture curiosity, creativity, resilience and a lifelong love of the outdoors.
What Speaks to You? Let’s Co-Create!
We’re passionate about reconnecting people with the natural world and we’d love to hear from you.
🌿 Which of these activities would you love to explore further?
🌍 Do you have a special way you connect with Nature?
Send your ideas to ashley@treesisters.org—together, we can create a more connected world. Thank you!